Insomnia & Sleep Problems

For chronic difficulty falling or staying asleep. Treatment calms the nervous system and supports a natural sleep rhythm without medication.

Waking at 2 or 3am and unable to drift off again is one of the most common patterns we treat, often linked to stress or hormone changes.

Vivid dreams, tossing and turning, waking unrefreshed. Treatment aims for deeper, more restorative sleep.

A racing mind at bedtime. Treatment lowers physical tension and helps the body switch out of fight-or-flight.

Night sweats and hot flashes that break up sleep, addressed alongside other perimenopause symptoms.

For irregular schedules, jet lag and daytime exhaustion — resetting energy and the body clock.